For June, we’re kicking off a new podcast series all about health. To start us off, I’m covering the Pillars of Health, extending beyond just physical wellness to include mental, emotional, and spiritual well-being. While it’s likely that you’re familiar with these concepts, my hope is that you’ll find something that piques your curiosity and inspires you to make a small, positive change toward bettering your health.
Join me to learn about the five pillars:
- Movement
- Engage in any form of movement that makes you feel good, strong, and capable.
- It doesn’t have to be intense exercise, find what you enjoy.
- Consistency is key.
- Make it fun! Try listening to your favorite podcast or find a YouTube workout to follow.
- Remember to start small.
- Sunlight
- Exposing yourself to natural light early in the morning helps to regulate your circadian rhythms, which control your sleep/wake cycles.
- Think of it as a free boost to start your day.
- Nourishment
- Nourish your body in a way that feels good for you.
- Consider not just food, but also what you read and the media you consume. Nourishment includes your mind, body, and soul.
- Listen to your body’s cues.
- Connection
- Humans are inherently wired for social connection.
- Maintaining strong relationships is essential for emotional and mental well-being.
- Spend quality time with loved ones and supportive people.
- Foster self-awareness and self-compassion through connection with yourself.
- Prioritize quality connections over quantity.
- Sleep
- Sleep is crucial for your body’s functions.
- Establish a bedtime routine that promotes relaxation, such as reading, meditating, gentle stretching, and limiting screen time.
- Start with improving your sleep, as the other four pillars will be easier to change if you have a good sleep routine.
Resources mentioned:
Positively Real Podcast episode on brain health
Huberman Lab Podcast episode on sleep
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com
