Description

Why do so many Asian Americans struggle with behavioral addictions and mental health stigma? For many, cultural expectations, family dynamics, and a lack of open conversations create deep challenges in addressing emotional well-being. The need for healing and connection is more important than ever.

In this powerful episode of Big Asian Energy, we sit down with Tom Kim, a licensed professional counselor, scholar, and speaker specializing in behavioral addictions, trauma, and Asian American mental health. Tom unpacks how gaming, internet use, and other behavioral dependencies impact our well-being, and why fostering community-driven healing is essential.

What You’ll Learn:

•  Why behavioral addictions (gaming, social media, etc.) develop and how they affect Asian American communities
• How gaming and online spaces fulfill unmet emotional needs like validation, autonomy, and connection
• What steps families and individuals can take to build healthier relationships and break harmful patterns

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Tune in now for an eye-opening conversation on mental health, addiction, and healing in Asian communities!