Over the past two months I have spoken at 4 different events on Courage and Resilience and today I want to share my takeaways from those events and my ideas on how you build resilience through courageous action.
Resilience - The power to back yourself, stay true to your vision and continue to get back up when you’ve been knocked down.
COURAGEOUS ACTION
- Expressing yourself fully.
- Asking for what you want
- Speaking your truth
- Saying NO when you want to say No
- Giving your opinion
- Standing up for what you believe in
2. Dealing with rejection and Judgement
- How you take on other peoples opinions/judgments of you
- Taking on feedback, judgements and dealing with rejection
- Standing true to your vision no matter the backlash or repercussions
- Walking away from something that’s not healthy
3.Pushing yourself outside your comfort zone
- Take risks
- Doing hard things Overcoming adversity build’s your resilience
- Being ok being a beginner
- Learning new skills
- Putting yourself in new situations or circles
4.Self commitments
- Showing up for yourself
- Doing what you say you’re going to do – Honouring your word
- Taking action toward your goals
- Do you have self-trust? Self-integrity?
5.Vulnerability
- Sharing vulnerably
- Connecting requires vulnerability
- Being vulnerable in relationships
6.Knowing who you are
- Who are you?
- What do you value?
- What do you want?
- What’s your WHY? What’s your Purpose
- Do you value what you have to offer the world?
- Knowing what drives you
- Knowing what your fears are
7. Learning to pivot not quit
- Get comfortable with failure
- Be flexible – the goal doesn’t change, but the path or choice of action will change
- Ask better questions
- Focusing on the solution
- I can figure things out
Check out the 4 week Elevate Intensive -
https://christinecorcoran.com.au/elevate/
