Description

Episode 004: Integrating your body & health into your business In this episode, you are going to learn a body first, business second philosophy that creates resilience

You’ll learn: 

• Why you must adopt a body over business mentality 
• How to securely bookend your days to create resilience
• The 2 morning habits that are leaving you tired, irritable and running on empty 
• How to stop confusing your body and give it clear direction 
• 5 ways to winddown and go from action mode to sleep mode

Resources:

Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/

My website: https://www.hollyangeladoll.com/