In this episode, I welcome back Hannah Aylward, a Certified Holistic Health Coach, gut health practitioner and the founder of HAN, to talk about debunking common myths surrounding gut health, the pitfalls of elimination diets, and how to support your body with practical, sustainable strategies. We discuss:
Why restriction isn’t always the answer.
The power of rebuilding trust with your body.
Simple strategies to support gut and adrenal health.
Hannah also shares a powerful mineral cocktail recipe for stress recovery and energy. Get on the newsletter for the free mineral cocktail download!
Want to dive deeper with this topic? Join our Women's Wellness Hub to access Hannah's FULL GUT HEALTH masterclass where she outlines 5 steps to help you heal your gut with a root cause approach.
Connect with Hannah here:
Want to stop overeating and find balance with food? Download the free Mindful Eating Audio Meditation here.
