If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season!
In this episode we talk about:
Want to be prepared when food is around? Try a mindful eating meditation → https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations
Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating
Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets
