In this episode, I share my thoughts on the importance of emotional safety and awareness when it comes to reducing or stopping alcohol consumption.
I chat about how awareness allows us to see the reasons behind our drinking, rather than just relying on willpower. I also ponder on the role of self-compassion in this process, and how being kind to ourselves is crucial for making lasting change.
This conversation is a deep dive into the psychological and emotional aspects of changing our relationship with alcohol.
Key Takeaways:
- Awareness is key - understanding the reasons and emotions behind our drinking habits is more important than just trying to stop through willpower alone.
- Self-compassion is vital - being kind and understanding towards ourselves, rather than harshly judging, is essential for sustainable change.
- Emotional safety is crucial - creating boundaries and surrounding ourselves with supportive people helps us feel secure enough to address the deeper issues.
- Our drinking is often a symptom, not the root problem - it's about learning to manage difficult emotions and experiences in healthier ways.
- Reparenting ourselves with love and care can help heal the parts of us that have been suppressed or judged in the past.
- Awareness allows us to pause before reacting, giving us the space to choose a more constructive response.
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