Description

In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source of true power, especially for women navigating the challenges of midlife.

I delve into the pressure many of us feel to be constantly reactive, and how learning to pause, ground ourselves, and respond from a place of presence can transform our experiences - both personal and professional.

This episode is a reminder that sometimes the most impactful change comes not from frantic action, but from the wisdom of self-regulation and inner calm.

Key Takeaways:

• Liz Gilbert's insight that the "calmest person in the room" often holds the most power, and how this relates to women's experiences
• The importance of learning to pause, ground ourselves, and respond from a place of presence rather than reactivity
• The role of self-care practices like exercise, time in nature, and nervous system regulation techniques in cultivating inner calm
• Recognizing when our fight-or-flight responses are not serving us, and developing the skills to navigate challenging situations with more equanimity
• The ways that alcohol can contribute to a lack of emotional regulation, and how sobriety can create more space for presence

Episode links & Resources

• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

My Upcoming Coached Events & Programs:

• 'Feel healthier, sleep better, get more done!’ Discover the secret to a ‘take it or leave it’ relationship with alcohol with my 5 Days To Freedom - Virtual Retreat - 17 February - 21 February @ 7:00pm-8:00pm nightly (live & recorded): https://www.hoperisingcoaching.com/5day-vr
• 'From Crappy to Happy’ Join The Great Aussie Alcohol - LIVE 30-Day Experiment for a HAPPIER, HEALTHIER YOU - without sacrificing, struggling, or feeling like you're missing out.
  3rd March-1st April: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
• Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG 
• Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
• Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
• Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in 
• Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset 
• Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae 

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705