In this episode, I discuss the importance of fierce self-compassion and being fiercely alcohol-free, especially in the current challenging times we're facing. I share my thoughts on how self-compassion is a key pillar for living an alcohol-free life and not wanting to escape from our experiences. I also talk about the societal stigma around alcohol use and how it prevents many people from addressing their relationship with it.
Key Takeaways:
- Self-compassion is essential for creating sustainable change and lasting sobriety, as it allows us to approach our struggles with kindness rather than harsh self-judgment.
- The societal stigma around alcohol use prevents many people from seeking help or even acknowledging their relationship with it, perpetuating the problem.
- We often use alcohol to suppress, escape, and numb our difficult emotions and experiences, rather than learning to sit with and process them.
- Developing self-compassion has two key aspects: the nurturing, comforting "yin" side and the fierce, boundary-setting "yang" side.
- Being fiercely alcohol-free means not only caring for ourselves with compassion but also being willing to stand up and take action against the forces that perpetuate harmful drinking behaviors.
- In these challenging times, we need clear-headed, compassionate individuals who are willing to fight for what's right and create the change we need to see in the world.
Episode links & Resources
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