Alcohol-Free Parenting with Heidi Nicole
Take a deep breath, replace guilt with gratitude, and create your best life with a special guest, Heidi Nicole.
Heidi is a sober lifestyle coach and a 20-year Air Force veteran. She is a trained Grey Area Drinking Coach who is passionate about empowering women to create a new lifestyle and reach their full potential.
After six years alcohol-free, Heidi created a community to provide support and empowerment for women, encouraging them to create their best life. As a parent, she teaches her children to make their own choices while being aware of their emotions by providing practical tools to help them stay present and calm.
"It's easy to stay in that nightly drink routine, but this is about creating your best life for yourself. Don't let guilt, shame, and peer pressure hold you back - plan, prepare, and take the opportunity to create your best life!"
Emma and Heidi chat about:
Resources:
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Heidi at www.heidinicholecoaching.podia.com
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