In this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the challenges of supporting loved ones who are going through difficult times.
Emma shares her personal journey and how Lisa's guidance helped her overcome feelings of being stuck and regain control of her life.
Together, they explore the importance of self-care, creating space for oneself, and finding inner strength amidst struggles.
Episode Takeaways:
👉 Recognising the impact of supporting loved ones who are struggling
👉 Learning to separate ourselves from the choices and well-being of others
👉 Understanding the concept of codependency and its effects on personal growth
👉 Embracing the role of the main character in our own lives
👉 Prioritising self-care and filling our cups to overflow with love and compassion
👉 Embracing a slower pace and listening to the needs of our children
👉 Exploring the unsustainable nature of societal structures and seeking alternative approaches
👉 Challenging the normalisation of alcohol as a coping mechanism and starting a new conversation about managing life's challenges
Join Emma & Lisa as they delve into the profound message of prioritising personal well-being and uncovering the hero within.
Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Get tickets to Lia's LIVE 'Harvest' show at: https://lisacorduff.com/harvest-tour/
Learn more about Lisa Corduff at: https://lisacorduff.com/
Follow Lisa on insta @lisacorduff
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