In this episode of Midlife AF, Emma sits down with the inspiring Annabel Stewart to discuss their journey of exploring life without alcohol and unlocking their creative potential. They share personal stories, challenges, and discoveries on how ditching the drink opened doors to creativity and self-discovery. Discover the magic of creativity as a tool to cope with boredom, regulate emotions, and find connection with others. Tune in to learn how unleashing your creativity can be a superpower in midlife, bringing joy, freedom, and a renewed sense of purpose.
Episode Takeaways:
- The struggle to control drinking and the misconceptions about sobriety's boring stereotype.
- How freedom from alcohol can lead to bigger life choices and increased agency.
- Overcoming guilt and embracing self-love in the journey to a sober and empowered life.
- Recognising the neurodivergent aspects that can contribute to using alcohol as a coping mechanism.
- The power of creativity in regulating the nervous system and boosting energy levels.
- The role of creativity in connecting with others, fostering conversations, and deepening relationships.
- How embracing creativity can lead to greater self-discovery and open doors to new opportunities in midlife.
