In this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and environment, and how certain personality types can make embracing an alcohol-free life more difficult.
I'm also giving you some tips for managing the upcoming holiday season without relying on alcohol.
Episode Highlights:
- Personality types are adaptations formed from our environment, not fixed traits
- Perfectionism and people-pleasing often stem from feelings of not being good enough
- Busyness and productivity are rewarded but can prevent self-care and processing emotions
- The present moment is where fulfillment is found, not in achievements or what others think
- Staying present and prioritising self-care during the busy holidays
- Join Emma's webinar "Why Successful Women Drink" here: https://www.hoperisingcoaching.com/webinar-whysuccessfulwomendrink
- Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
- Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
- Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
- Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
- Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
- Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
- Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
