Description

In this episode, I'm talking about reframing your relationship with alcohol from one of fear and resistance to making choices in the present moment.

I'll explore why we drink to escape uncomfortable feelings give you strategies for managing stress and self-care during the busy holiday season without relying on alcohol.

Episode Highlights: 

• Drinking is often a way to escape uncomfortable feelings rather than deal with them in a healthy way
• Focus on why you want to drink in the present moment rather than worrying about future consequences
• Overcommitting and not prioritizing self-care leads to increased stress and exhaustion, setting yourself up to drink more
• Take a 30-day break from alcohol before the holidays to gain clarity and make better choices
• Delegate, simplify activities, and learn to say no to commitments that don't truly matter

RESOURCES

• Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
• Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
• Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
• Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
• Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
• Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
• Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705