Description

This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and choosing non-alcoholic drink options. 

I'm also diving into the challenges around social expectations and pressure to drink.

Episode Highlights:

• Make a plan for your Christmas activities and drinking intentions
• Prioritise conserving your energy by skipping events you don't want to attend
• Have excuses prepared if you don't want to drink in certain situations
• Bring your own non-alcoholic drink options to events
• Visualise your ideal Christmas experience beforehand

RESOURCES

• Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
• Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
• Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
• Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
• Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
• Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
• Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705