Description

In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol and ultimately stop drinking.

I also open up about the transformative effects on my life, from my health to my career path.

Episode Highlights

• Doing Dry January or other short-term sobriety experiments can lead to unexpected realisations about your relationship with alcohol
• Challenging unconscious beliefs around alcohol through education can be life-changing
• Stopping drinking revealed issues around food and body image that I was then able to address
• How AF living opened up new opportunities both personally and professionally for me

RESOURCES

• Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
• Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
• Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
• Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
• Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
• Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
• Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705