Description

In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to address physical and mental health issues.

We also touch on the importance of having practices like yoga and meditation to support an alcohol-free life.

Episode Highlights:

• Yin yoga is a slow-paced style of yoga that focuses on long holds to promote fascia release and nourishment of joints
• It can be used to address specific health issues by targeting relevant meridian points and poses - Practices like yin yoga and meditation are important to have as "scaffolding" to support life without relying on coping mechanisms like alcohol
• Community and shared experiences, like those offered in Rebecca's classes, can help people feel less alone and more able to sit with difficult emotions

LINKS

• Find out more about Rebecca at https://www.peaceloveacupuncture.com/ 
• Follow Rebecca on Instagram: https://www.instagram.com/peace.love.and.acupuncture/ 

My Upcoming Live Coached Events & Programs:

• Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024  https://www.hoperisingcoaching.com/5dayvrfeb2024
• FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg
• 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705