Description

On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use.

We discuss the connection between underlying beliefs, trauma, and dysfunctional behaviors, as well as ways to address both physical and mental imbalances for lasting change.

Episode Highlights:

• How busyness, perfectionism, and people-pleasing can lead to burnout of the body systems
• The role that underlying beliefs about ourselves play in developing coping mechanisms like overworking, binge eating, and drinking
• How even seemingly small childhood experiences can impact our nervous systems and lead to trauma responses
• The importance of addressing both physical imbalances and deeper root causes through techniques like belief reprogramming
• My upcoming 5-day virtual retreat on changing your relationship with alcohol by challenging limiting beliefs and prioritising self-care

RESOURCES

• Find out more about Filly at https://www.chrisandfilly.fm/links/ 
• Follow Filly on Instagram https://www.instagram.com/chrisandfilly_fm 

My Upcoming Live Coached Events & Programs:

• Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024  https://www.hoperisingcoaching.com/5dayvrfeb2024
• FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg
• 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705