Lindsay Beveridge shares her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kundalini yoga. We discuss how genetics, hormones and neurotransmitters impact mental health and addiction, and how to support recovery through lifestyle changes. Lindsay shares insights on perimenopause, meditation, and using modalities like yoga to manage trauma responses.
Episode highlights include:
Lindsay's background in overcoming alcoholism and developing her recovery nutrition practice
The link between genetics, gut health, hormones and mental wellbeing
How alcohol affects neurotransmitters and anxiety levels
Non-traditional approaches to meditation for those with trauma histories
Kundalini yoga as a transformative practice for mental health recovery
Episode links & Resources
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