I'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women. We'll explore concepts like unmet expectations, examining our beliefs and needs, and letting go of seeking external validation. I also share insights on cultural conditioning, trauma, and finding your authentic identity beyond societal pressures.
Episode Highlights Include:
Disappointment stems from unmet and unexpressed expectations
People pleasing behaviours are often trauma responses from childhood
Examining one's expectations is important for avoiding resentment
Radical acceptance and living in the present can help manage disappointment
Women often turn to alcohol as a substitute for validation and praise
Cultural conditioning impacts our constructed personalities
Traumatic experiences are common but often go unacknowledged
Working through trauma is necessary to find one's true self
Self-care and asking for help are important parts of well-being
Episode links & Resources
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