Description

In this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it relates to the alcohol-free journey. I share my personal experiences and insights on how suppressing difficult emotions through alcohol use can be a form of spiritual bypassing, and how societal expectations around happiness and resilience can further compound this issue.

I also chat about the need to create inner safety and validation for ourselves, rather than relying on external coping mechanisms like alcohol. 

Key Takeaways:

• Emotional safety is a crucial foundation for sustainable alcohol-free living.
• Suppressing difficult emotions through alcohol use or spiritual bypassing can prolong problems rather than resolve them.
• We must reparent ourselves with emotionally regulated care and validation, rather than judgment and unrealistic expectations.
• Finding true joy and fulfilment comes from exploring our interests and passions, not external validation or coping mechanisms.
• Creating inner safety and self-acceptance is the path to freedom and growth. 

My Upcoming Coached Events & Programs

• Join Emma's 5 Day Alcohol Reset LIVE here: https://www.hoperisingcoaching.com/reset 

Episode links & Resources

• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

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