Description

In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at age 46 and the profound awakening and self-discovery that followed. I challenge the notion that only "problem drinkers" or "alcoholics" should stop drinking and argue that alcohol is harmful for everyone.

Giving up alcohol is not a punishment, but an opportunity for growth, authenticity, and reclaiming our true selves.

Key Takeaways: 

• The alcohol industry and recovery movement have perpetuated the myth that only "problem drinkers" should stop drinking, creating unnecessary stigma
• Alcohol is a harmful substance for everyone, not just those labeled as "alcoholics"
• Stopping drinking can lead to a profound awakening and self-discovery, allowing us to confront our true emotions and live more authentic lives
• Midlife is a time of great transition and opportunity for growth, and giving up alcohol can be a powerful catalyst for this process
• We need to stop being so compliant and start "rattling the cage" to create the lives we truly want

My Upcoming Coached Events & Programs

• Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG 
• Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
• Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
• Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in 
• Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset 
• Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae 

Episode links & Resources

• Learn more about Emma Gilmour at: www.hoperisingcoaching.com
• Follow Emma Gilmour on insta @hoperisingcoaching

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