In this episode I share with you my recent experience with TM (transcendental meditation) after learning this technique over a four day period plus share with you my personal meditation journey so far.
Meditation helps reduce stress and anxiety, increases your happiness levels and helps you gain more clarity and become more creative. There are so many benefits to having a daily practice yet it seems so many of aren’t able to meditate easily.
The ability to raise your self awareness and tap into a higher level of emotional well-being is enough evidence to encourage us all to practice daily. So if you’re new to it all or experienced and interested in TM this episode is for you.
For info on one-on-one coaching or retreats please email me at hello@theabundancehub.com
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Website: https://theabundancehub.com.au/
