“Embrace the complexity required and drop the simple story of macro extremism in 2023". Topics we cover:
- Macro Extremism
- What is metabolic flexibility?
- Why do want metabolic flexibility?
- How to increase metabolic flexibility
- Heart rate variability
- Cold Water Immersion benefits
- Cold Exposure Therapy
- Vo2 Max testing
- THE FLEX DIET CERT
https://www.instagram.com/drmiketnelson/
Show Hosts:
@big_guz
@eveguzmanofficial
P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here
Macro Nutrition Coaching Certification
