Description

Ashley ⁣spent most of her life being confused by weight loss and nutrition. She spinned her wheels, did a lot of questionable things, spent 24/7 thinking about food and yo-yo-ed back + forth for almost 2 decades.⁣ ⁣

"Literally, all of this did NOTHING to actually improve my relationship with myself. I did teach her a lot about what wouldn’t work for her, and what she’’ll never, ever go back to".

We spend this podcast talking about her journey towards intuitive macros and what that looks like. We cover ⁣

• Her nutrition & fitness
• What intuitive really means
• Is it possible to be an intuitive eater without ever tracking food in some capacity
• How often she tracks as a chef, educator and macro coach
• The spectrum of dieting restriction
• Mindful eating versus poor eating behaviors
• What its like to have a sensitive body
• Abundance/Scarcity with food
• Tiny and Tolerable
• And more juicy topics related to willpower, discipline, consistency and honesty with yourself around effort & outcomes

Find our friend Ashley here: https://www.instagram.com/ashleykpardo/

Show Hosts: @big_guz  and @eveguzmanofficial

P.S. Grab your free How to Track Macros Guide + MacrosFirst App

https://www.themacrouniversity..com/howtotrack  

https://app.macrosfirst.com/subscribe

Code: Eve10

Macro Nutrition Coaching Certification returns in October!