In this episode of Meg Talks, Megan Kerrigan discusses the topic of periods, sharing her personal experiences and insights on how the menstrual cycle impacts training and performance for dancers. She emphasises the importance of understanding one's body and using the menstrual cycle to one's advantage in training, while also addressing common questions and providing practical advice for managing periods during dance and competitions.
Chapters:
00:00 - Understanding Periods: A Personal Journey
06:42 - The Menstrual Cycle and Training Impact
12:39 - Navigating the Luteal Phase
18:07 - Common Questions and Practical Advice
MWM Calm The Nerves Meditation: Grab Now
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