Description

In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned throughout this podcast linked below for some additional guidance & support throughout your recovery journey!

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• Download your free meal and snack guide for period recovery here!
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• Looking for support but don't know what the best option is for you? Book a FREE 1:1 strategy call here!

Sources Referenced:

• The Fueled & Well Podcast Episode 35: Can You Eat Intuitively During HA Recovery?
• The Fueled & Well Podcast Episode 15: How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira Onysko
• The Fueled & Well Podcast Episode 37: Why You Need to Change Your Exercise Routine to Recover Your Period
• The Fueled & Well Podcast Episode 39: Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress