🎙️ In this episode, you'll hear:
If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created — from pregnancy to postpartum and beyond.
Each program was born from a season of my own journey and the desire to make fitness fit real mom life.
In this episode, I talks about:
- The motivation behind my first-ever program and how it grew into a full collection
- The difference between each program (so you can find your perfect fit!)
- How to safely progress from pregnancy through postpartum recovery and into strength, endurance, and confidence
The programs
- Fit Pregnancy – 42-week prenatal program with 100+ videos, workouts, nutrition, and mindset support
- Afterglow – Postpartum rebuild program to regain strength and endurance 6 Months worth workouts to repeat again and again
- Fit Mama – 4-week mom-and-kid workout plan with family meal guide
- Future Mama – TTC and pre-pregnancy fitness + nutrition prep
- Mindful Mama – Guided meditations for motherhood for those tougher seasons
- LIIT (Labor Interval Intensity Training) to help you specifically train for labor alongside Fit Pregnancy
- Travel Pack – Minimal-equipment workouts for anywhere and everywhere you travel
- All In – Advanced total-body strength training for 2 weeks of workouts that get you focused
- Pelvic Floor Playbook – Education + exercises for recovery and support
- Fall Focus – 6-week routine-building series
- Heatwave – 6-week summer strength and motivation series
- Fresh Start – 4-week reset for consistency
- Tanned & Toned – 4-week sculpting series
- Heart & Hustle – 4-week confidence and conditioning series
- Gamechanger- 8 Week workout strength program
- Nutrition Formulas – Pregnancy + Postpartum eating guides (Energy & Strong formulas)
- Dumbbells to Dinner – Healthy, family-friendly recipe book with macros
Black Friday Teaser for my GLOW GANG!
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