Welcome to another episode of Lifting with Bipolar, where we explore the intersection of mental health and physical fitness. Today, our host Jonathan Szarko is joined by strongman Jeremy Byrnes to discuss the world of strongman lifting. On the podcast, Jeremy shares his journey into strongman lifting, from his initial interest in powerlifting to his eventual transition to strongman. He highlights the unique challenges and demands of strongman lifting, including the importance of mental toughness and tenacity. Throughout the podcast, Jonathan and Jeremy delve into the ways in which strongman lifting and mental health intersect, discussing the benefits of physical activity on mental wellness, as well as the importance of seeking support for those who struggle with mental health issues. Whether you're a seasoned strongman or just starting out on your own fitness journey, this podcast offers valuable insights and advice on how to stay motivated, overcome obstacles, and prioritize your mental health.
Show Notes:
Guest: Jeremy Byrnes - Instagram
Connect with Jonathan Szarko:
@JonathanSzarko (Instagram)
Music: DJ Stryer
