Ever noticed when you hop into a new car, maybe it's a little Audi A4 or something - then you hit the road and suddenly there's like a million other Audi A4's on the road? That's your Reticular Activating System (RAS) in action; the automatic filter you have in you to help you focus on what's important. That said, focus on the things you want and you'll get them. You'll filter out all the extra bullshit.
Check it out.
And for more on the RAS and how to learn better and get what you want, check out Jim Kwik's book - Limitless
Here's a talk between Jim and Shawn Stevenson on how the RAS plays a big role in unlocking your brain's full potential.
Master Your Focus In Turbulent Times & Unlock Your Limitless Brain - With Guest Jim Kwik
That's it, taht's all, y'all.
Til next time, stay sweet!
About The Host - Mike Schwartz
Mike Schwartz is an internationally renowned keynote speaker and advocate of musician health and wellness. He's also known as "The Rock Doctor" and has appeared as a collaborator in Canadian Musician, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and has graced the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.
Mike graduated from the University of Calgary with a Bachelor of P. Sci and MGSO, is a CHEK Institute Practitioner, has his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert and his Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in exercise science through the NSCA as a CSCS.
He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey and spending time with loved ones and his beloved best friend, Darwin his 5 year old Golden-Sheptriever rescue who makes everyone happy.
For more information on Mike, inquire about booking or his coaching and all of his creative pursuits please check out miketheschwartz.com
Find Mike on all your favourite socials @miketheschwartz
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