The online world has been both a blessing and a curse. Since COVID hit, more and more education has been hitting the big ol' world wide web, and as Sierra and I get into in this show - musicians have been taking more time to really level up their personal skills and that includes their health.
We speak about some options that we've Implemented in our respective practices to help make health more accessible.
To learn more about Dr. Sierra Baird www.sierrabaird.com
And if you're interested in learning more about how to eat, when to eat and what to eat so you can feel better and do good things in life - Grab a seat this Wednesday November 25th at 12:07 MST. I'm hosting a little what's what on Musician Nutrition. Register your butt right here.
That's it, that's all.
Thanks for listening. Please share this episode out and rate and review if you're so inclined.
Peace y'all.
About The Host - Mike Schwartz
Mike Schwartz is an internationally renowned educator, curator and the BA MTHRFKN OG of Musician Wellness.
Mike graduated from the University of Calgary with a Bachelor of Political Science and a Management and Society minor. He is a CHEK Institute Practitioner, holds his ACE-CPT and his Precision Nutrition Exercise Nutrition Coaching Cert, and a Cert IV in Exercise Conditioning. He is in the process of attaining his post-grad in Exercise Science through the NSCA as a CSCS. AKA "The Rock Doctor" he has contributed to Canadian Musician Magazine, appeared on Rick Barker's "The Music Industry Blueprint Podcast" and his 2017 publication "The Musician's Guide To Surviving The Rock Star Lifestyle" has seen him grace the international stage for talks and workshops at Canadian Music Week, Australian Music Week, BreakOut West, Abbey Road Institute, Studios 301, Folk Music Ontario and the Canadian Country Music Awards.
He maintains a select roster of musicians and non-musicians alike all around the globe with his signature virtual coaching method to stay hands on with his coaching skills. When not coaching, you'll catch Mike training himself or making music, art or enjoying a good book and a coffee. He loves the mountains, playing or watching hockey and spending time with loved ones and his beloved best friend, Darwin his 5 year old Golden-Sheptriever rescue who makes everyone happy.
For more information on Mike, and to become a BAMF Neo-Rockstar Unicorn click miketheschwartz.com
Find Mike on all your favourite socials @miketheschwartz
Facebook | Twitter | Instagram | Linkedin
---
Send in a voice message: https://anchor.fm/themusicfitpodcast/message
