Alyssa Kahapea is a personal trainer, functional nutritionist, and health educator who helps people live longer and BETTER by improving their energy and confidence (even if they’re 102 years old!). She shows up 100% as herself in all that she does, embracing her multicultural background and Native Hawaiian way of life. In this episode, Alyssa shows us that we can challenge the narrative that our health issues are “just our genetics”. Alyssa shares how determination to find another way and learning to down regulate the nervous system can change our trajectory. Alyssa gives us simple, tangible steps for optimal wellbeing, particularly for anyone who who works from home or has a desk job.
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Connect with Alyssa:
Pali Ke Kua Wellness: www.palikekuawellness.org
Instagram: @palikekuawellness [www.instagram.com/palikekuawellness/]
Facebook group: Work From Home Parents Secrets to Staying Lean [www.facebook.com/groups/451799766859017]
Connect with your host, Amber Gordon:
Learn more about Amber how to work with her and sign up for her email list: [www.bit.ly/AmberCoaching]
Instagram @letgo.and.lead [www.instagram.com/letgo.and.lead/]
TikTok @letgo.and.lead [www.tiktok.com/@letgo.and.lead]
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