In this episode, Guy Reams explores the concept of intentional living, sharing his personal journey from maintaining simple daily habits to embracing a more conscious and purposeful approach to life. He discusses how intentional living transforms life from a series of automatic reactions to a deliberate and meaningful existence, where choices align with personal values and principles. Through mindfulness and awareness, Guy highlights the power of conscious choice in breaking free from destructive patterns and achieving self-actualization, ultimately leading to a more fulfilling and purposeful life.