Sleep is one of the three pillars of health, alongside nutrition and exercise. This is true for babies, toddlers, children, and adults. ‘Sleep health’ will look different depending on your age.
In this episode of Brand New Little People, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners), explain how to identify good and poor sleep health and discuss why taking care of sleep in your little one, is just as important as taking care of other aspects of their wellbeing.
Parent questions are answered, including:
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