Join me and special guest Lesley Reid, Dietician and #guthealth health specialist. We chat about the #mindbodyconnection and how #stressandanxiety negatively impact the body and gut. Hear how we work together to help clients overcome these issues. If you suffer from #ibs or any other gut health issue then this episode is for you Here's some of the topics we talked about:
* The mind/body connection * common gut health issues
* limiting beliefs that manifest that keep a client's life restricted and small
* the impact of the nervous system with your gut
We share personal stories and experiences, client transformations plus tips and strategies that will help you transform your own life.
Lesley's details hello@lesleyreiddietitian.co.uk
You can reach me on my website below and on all the usual socials www.deborahcraig.com
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