Not as in a car, but mentally and emotionally, I almost crashed.
I'd been doing really well, taking care of myself, prioritising, sticking to my non-negotiables, and then something happened that I hadn't planned for, my sleep went out the window, and I began to crash and spiral.
How did I catch it in time?
And what did I learn?
That's this week episode of FRAZZLED
#Burnout #BurnoutPrevention #BurnoutRecovery #StressManagement #WorkplaceWellbeing
