The fall and winter seasons are often considered "cold & flu season", but could there be other reasons behind why people get sick this time of year!
In this episode, we talk through some of the factors that can lower our immune system and lead to illness, as well as 3 simple things you can do to help stay healthy and happy through the holidays.
For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com
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Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
