Do you feel like it's your "duty" or your "job" to make sure you put the needs of everyone else ahead of your own?
A big problem here is: if you're not taking care of YOU, your health is often what pays the price.
It may sound cliche, but taking care of YOU isn't selfish. There IS a limit to what the body can sustain, and as women, it's often not uncommon to see asking for help or setting boundaries as weakness, but this couldn't be further from the truth!
Follow us on Instagram:
Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
