Description

In the last episode of the Firefighter Challenge Series, the Hussien, Ryan, and Trevor provide you with various ways to integrate training principles and testing methods into your physical fitness and performance initiatives. For competitive athletes, this episode will discuss methods of preparation techniques, timelines, and testing or measurement considerations. For the non-competitive (specifically FF challenge) operator, this episode will discuss possible job-simulation testing and job-specificity training integrated into your physical fitness training schedule. Overall, this episode brings together the aspects of significance and impact, areas to consider regarding challenge analysis, and how to incorporate the challenge into your life as an operator.

Markers:

• 0:00 Introduction, Recap of other episodes, and Overview
• 1:35 Impact that FF Challenge and physical ability testing has on the fire community
• 2:15 Significance of breaking down the course as a coach and finding measurements
• 4:00 Preparation for FF Challenge as an athlete
• 6:45 Tasks or Initial Approach to Program Design and Exercise Implementation
• 12:55 Training on the course
• 17:40 Job-Simulation / Physical Ability Testing for non-competition purposes
• 22:35 Initial tests you can do tomorrow for baseline measurements
• 25:06 Foundation of fitness
• 26:05 Preparation timeline
• 28:15 Closing remarks

Host: Hussien Jabai, MS, CSCS, TSAC-F, CPT

• Website: www.jabaiperformancetactical.com
• Contact: jabaiperformance@gmail.com

Guest Speaker 1: Trevor Fera

• Contact: fitfirefighter911@gmail.com

Guest Speaker 2: Ryan Provencher

• Website: www.firefighterpeakperformance.com
• Contact: ryan@firefighterpeakperformance.com