Description

In part 3 of the 3 part series to Flexibility and Mobility, Hussien Jabai and Ryan Provencher begin to piece together the application of suggestions, guidelines, and science behind movement preparation, general health, and injury mitigation. In this episode, you will hear about constructing a morning mobility routine, pre-workout preparation warm-up, and post-workout cool down. You will also learn how to organize and strategize your approach to implementing these routines and scheduling out your work week.

Markers

• 0:00 Introduction
• 3:15 Morning routine
• 11:15 Dynamic warm-up (prep to train)
• 15:16 Strategic scheduling/programming for firefighters (sample schedule) 20:00 Foam rolling (myofascial release)
• 22:40 Flexibility and Range of Motion
• 28:15 Cool down (post workout stretching)
• 31:35 Sample workout
• 36:35 Weekly planning
• 41:15 TAC 10 Program
• 43:00 Resources and Guides
• 44:55 Recap Primary

Resources:

• TAC 10 Movement Preparation Program: https://www.jabaiperformancetactical.com/tac10
• Simple Tools: https://firefighterpeakperformance.teachable.com

Additional Resources:

• Gold Medal Bodies: https://gmb.io
• The Ready State: https://thereadystate.com
• Kinstretch: https://kinstretchwithbeard.vhx.tv
• GoWod: https://www.gowod.app
• Precision Movement: https://www.precisionmovement.coach
• TriggerPoint: https://www.tptherapy.com/how-to-videos

RIT Team Radio Facebook: https://www.facebook.com/groups/807779547418871/

Host: Hussien Jabai Website: www.jabaiperformancetactical.com

Guest Speaker: Ryan Provencher Website: www.firefighterpeakperformance.com

Visit the podcast page at: https://jabai-performance.mykajabi.com/podcasts/r-i-t-team-radio-2?_gl=1%2A1b1utxm%2A_gcl_aw%2AR0NMLjE2Nzk1MzU4MjcuQ2p3S0NBaUFqUHlmQmhCTUVpd0FCMkNDSW1CTXFoNjh2VW1fcjVocnljOHQwN0pKY0UybEtKMV9RV2VzSW9YUmtuQUFDdF96aWVfYmxob0M0b1FRQXZEX0J3RQ..