In this episode, we explore how lifeβs messiness can become a doorway to growth, presence, and deeper meaning. Topics we discussed:
- Finding meaning
- Reframing negative experiences as opportunities or blessings
- A beautifully chaotic car ride through India
- Practices that help us shift from thinking to feeling
- What Happy Jack is currently exploring and teaching
- Letting life and experience teach us something new
Weβd love to hear from you! π Share your topic ideas for future episodes by writing to info@happyjackyoga.com
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π Book a therapeutic session with Hanna