In this episode, we discuss:
How surprises make us present
Spontaneity and being fully present
Rally cars and yoga
When Happy Hanna & Happy Jack got married as a surprise on the beach in Mexico while leading a program
Academia - how hard it is to write papers for both Happy Hanna and Happy Jack
Mindful and skilful fighting - helps clear old energy and resentments and move forward
Join us live on Zoom when we record the next episode: https://www.happyjackyoga.com/podcast
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Get mentored by Happy Jack: https://www.happyjackyoga.com/mentorship-details
