In this heartfelt conversation, we discuss
- Grief is one of the most common experiences in human existence, and we encounter it many times in life
- Grief versus suffering
- Relational Mindfulness
- Overcommitting
- What makes an event traumatic?
- Journaling
Join the Happy Jack Yoga community:
🧘♀️ 200-Hour Teacher Training
🎙 Be part of the podcast live on Zoom – Tuesdays
🌱 Mentorship with Happy Jack
💗 Book a therapeutic session with Hanna
