Description

In this episode, we discuss:

• What, Tanya, a dear multiple-year community member, realized as she went through her Hero’s Journey
• Yoga and chronic illness
• Trauma-informed yoga
• Yoga for our elders

Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online 

Connect with Tanya on Instagram here! 

Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast

Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details

Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy