Do you ever feel like the day gets away from you? Like you're scrambling to keep up with the demands on your time and energy?
When your head hits the pillow, do you feel discouraged because you didn't accomplish what you'd hoped to?
In today's episode, we talk about a daily ritual, which is one of the most impactful things you can do to start (or end) your day aligned and connected to your purpose and intuition.
So, what's a daily ritual?
A daily ritual is internally motivated, meaning its purpose is to help you connect with the essence of who you are and what you're called to do. It may include things like a gratitude practice, time in nature, self-reflection, reading, meditating, journaling, reciting mantras or affirmations, setting an intention for the day, or anything you choose that synchronizes heart and mind through present-moment awareness and reflection.
A daily ritual supports personal growth, mental clarity and focus, attitude, and spiritual connection. By prioritizing time each day to nurture your inner space and connect to your innate spiritual energy, you can expect to feel less anxious and more peaceful, clear and focused rather than scattered and distracted, confident and self-assured rather than indecisive and intimidated, and most importantly, deeply connected - on a soul level - to your sense of being.
If you're feeling disconnected, scattered, overwhelmed, or exhausted throughout the day, this episode is for you!
[00:16] The difference between a daily ritual and a daily routine.
[02:00] Ron and Janelle talk about what their morning rituals entail.
[07:47] A daily ritual doesn't have to take a lot of time.
[08:45] Martin Luther understood that the busier he was, the more important the daily ritual.
[9:50] How is your day affected when you don't have a daily ritual?
[10:56] The act of establishing a daily ritual is like an intention that you set for the day.
[11:56] No time for a daily ritual? Ron offers a way to implement one without feeling like it's a major time commitment.
[15:05] You can do anything mindfully or mindlessly. It takes the same amount of time, so why not do it mindfully?
[18:05] You can do a daily ritual at any point in the day - when you wake up, as you settle into bed, or on your lunch break!
[19:10] Your daily ritual is a renewing practice that leaves you feeling fulfilled rather than depleted.
The Power of Intention by Wayne Dyer (Illustrated version)
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