Listen to one of the top downloaded episodes to date! Are you carrying around past trauma like a heavy backpack? Hit play and learn how to transform that pain into a powerful backbone! In this episode, Kasey and Kelsey unpack the concept of turning past trauma into strength, as mentioned by Scarlett Mulligan (episode 05 guest). The besties discuss the impact of attachment styles and how childhood experiences shape our behaviors, such as needing to continuously escape reality or the need to always know what is going on in order to feel a sense of protection. They also touch on the need for self-awareness, the role of hyper-vigilance, and the importance of predictability and trust.
Episode 05: Overcoming Intergenerational Trauma To Create Secure Attachments with Scarlett Mulligan
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Connect with Kasey and Kelsey:
kaseycompton.com/backporchbestie
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