Yvette Howard is a licensed clinical social worker with multi-state licensure in Nevada, Texas, and Illinois. She has a distinguished career helping clients deal with medical depression, chronic illnesses, and improving communication with healthcare providers. Yvette is the founder of Brighter Tomorrow Therapy, a mental health practice offering a range of services including trauma, depression, anxiety management, and life transitions. Additionally, she runs Independent Mind, guiding communities—especially women—towards intentional living through unique methods like vision journaling.
In this insightful episode of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens kick off the new year with intentions for mindful living and personal wellness. Focusing on intentionality and balance, they emphasize the importance of being present and deliberate in various areas of life. This episode welcomes Yvette Howard, a gifted clinical social worker, who shares her expertise on mental health and goal-setting strategies, offering listeners tools to foster personal and communal growth.
Yvette Howard discusses the significant role of intention-setting in achieving personal goals, particularly through the use of vision journals—a novel approach that combines visualization with practicality. The conversation also dives into the importance of affirming one's "why" behind goals, embracing flexibility, and encouraging support networks for success. The hosts and guest dissect the interplay between mental and physical health, highlighting the value of therapy and coaching in achieving holistic well-being. They stress the accessibility of mental health resources while advocating for self-compassion and accountability in goal realization.
Listeners are encouraged to tune in to the full episode for a deeper dive into intentional living and mental wellness, along with strategies to successfully navigate personal and professional goals. Stay connected for more such inspiring conversations on "A Healthier Tomorrow."
