Going Within: The Ultimate Path to True Transformation
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https://www.stillmanwellness.com/
00:04 Encouraging people to get outside every morning and get natural light in their eyes.
00:44 The ultimate path to true transformation.
01:31 Self-reflection is essential for personal growth.
02:10 Physical well-being impacts addiction, eating habits, and mental clarity.
03:00 Looking within ourselves is crucial for true transformation.
03:49 True transformation starts with self-reflection and changing habits.
04:30 Transform your life by adding or subtracting habits.
05:11 Focus on self-improvement before the New Year.
