Health Is a Process and a Journey - Not a Destination
https://linktr.ee/stillmanmd
https://linktr.ee/JimLaird
Dr. Stillman and Jim discuss the importance of health as a journey, not a destination, and the need for personalized approaches. Jim shares his personal health journey.
Good health is a journey, not a destination [00:01]
- Quick fixes are not always the solution.
- Addressing stress and diet is important for good health.
Stress management is crucial for overall health [02:50]
- Fundamental habits and Space Foundation help in managing stress.
- Supplement protocols and lab testing alone cannot solve stress-related issues.
Listen to your body's warning signs and make changes before it's too late [05:30]
- Unresolved issues can lead to harmful habits.
- The details of comprehensive functional medicine lab testing can help identify individual needs.
Conventional medical approach lacks comprehensive lab testing [07:58]
- Functional medicine doctors often test too many things and prescribe supplements without coaching patients.
- Root causes of health problems often involve lifestyle factors that need to be addressed.
Modulating autonomic tone affects digestion, heart rate, and brain function [10:36]
- Subconscious modulation is driven by processes within the central nervous system and energetic/physical inputs.
- Supplements are often used to enable pushing harder instead of learning to relax and take care of the body.
Addressing underlying problems is better than relying on supplements [13:09]
- Supplements can only help cope for a limited time.
- Enabling behavior in medical system leads to overuse of supplements.
Instant gratification is a big problem in society [15:45]
- Rewards should be given to those who work hard.
- Technology should be used mindfully to set up the life you want.
Prioritize restorative challenges over beatdowns [18:04]
- Adjust your training according to what's going on in your life.
- Don't make pushing through an emergency or competition situation your norm.
