Histamine intolerance, protein choices, arthritis, herpes zoster, and more
00:03 Histamine intolerance management focuses on immune system regulation.
02:20 Creating the right environment for health to emerge naturally.
06:35 Misconceptions about dietary restrictions.
08:36 Dr. Stillman Wellness coaching program features 5 coaching calls a month with Q&As.
12:48 Borrowing energy from the future is dangerous.
15:13 Higher priced supplements often rely on the placebo effect for perceived effectiveness.
19:22 Diversify your approach to biohacking and health optimization.
21:21 Consider individualized approach to eating seasonal foods and diversification.
25:15 Individual biochemical differences determine dietary needs.
27:11 High dose vitamin C protocols helpful for herpes zoster but caution needed with supplements.
31:16 Importance of coaching programs for weight loss and muscle gain.
33:03 Premium subscriber benefits.
